http://www.hemidemi.com/bookmark/users/851769 引述『我的食譜教學全記錄，有幾個特色： . 1. 你必須是很少下廚的料理新手，我對你才有價值；因為我是專教幼幼班的，如果是下班回家還能煮三菜一湯兼洗碗的超女，或是下午三點就開始洗菜切菜煲湯的主婦，那看我這些三腳貓伎倆真的是浪費時間。 . 2. 跟我一樣有時間限制的人，看這些才有意義；如果你很有閑，那應該去學做一些正常的菜色，像是松鼠黃魚、冬筍烤麩、十香菜等等。 . 3. 如果以上二點符合，那就來依照這份終極牛排食譜，烤一份牛排給全家人一起享用吧。 .』 40 Wed, 19 Nov 2008 00:25:19 +0800 http://www.hemidemi.com/image/bookmark/199/974023.png 100 75 emma (Emma) Wed, 09 Apr 2008 17:13:17 +0000 http://www.hemidemi.com/user/emma/bookmark/info/1509366 http://www.hemidemi.com/user/emma/bookmark/info/1509366 http://www.hemidemi.com/image/user/39/39.png 60 60 garylin (葛力) 在家烤牛排是一大享受！ Wed, 09 Apr 2008 17:20:06 +0000 http://www.hemidemi.com/user/garylin/bookmark/info/1509370 http://www.hemidemi.com/user/garylin/bookmark/info/1509370 http://www.hemidemi.com/image/user/2/2.png 60 60 shine (閃恩) Wed, 09 Apr 2008 17:24:56 +0000 http://www.hemidemi.com/user/shine/bookmark/info/1509372 http://www.hemidemi.com/user/shine/bookmark/info/1509372 http://www.hemidemi.com/image/user/5/5.png 60 60 hsnuhow (HOW) Wed, 09 Apr 2008 17:27:03 +0000 http://www.hemidemi.com/user/hsnuhow/bookmark/info/1509373 http://www.hemidemi.com/user/hsnuhow/bookmark/info/1509373 http://www.hemidemi.com/image/user/139/1163.png 60 60 bigalex (alex) Wed, 09 Apr 2008 17:33:16 +0000 http://www.hemidemi.com/user/bigalex/bookmark/info/1509378 http://www.hemidemi.com/user/bigalex/bookmark/info/1509378 http://www.hemidemi.com/image/user/21/9493.png 60 60 tartar (韃靼) Wed, 09 Apr 2008 23:38:25 +0000 http://www.hemidemi.com/user/tartar/bookmark/info/1509466 http://www.hemidemi.com/user/tartar/bookmark/info/1509466 http://www.hemidemi.com/image/user/107/3179.png 60 60 maso (maso) Thu, 10 Apr 2008 01:18:53 +0000 http://www.hemidemi.com/user/maso/bookmark/info/1509518 http://www.hemidemi.com/user/maso/bookmark/info/1509518 http://www.hemidemi.com/image/user/57/57.png 60 60 yvonneandcat (Yvonne) Thu, 10 Apr 2008 02:26:02 +0000 http://www.hemidemi.com/user/yvonneandcat/bookmark/info/1509571 http://www.hemidemi.com/user/yvonneandcat/bookmark/info/1509571 http://www.hemidemi.com/image/user/130/2434.png 60 60 hhcacch (hhcacch) Thu, 10 Apr 2008 02:29:59 +0000 http://www.hemidemi.com/user/hhcacch/bookmark/info/1509579 http://www.hemidemi.com/user/hhcacch/bookmark/info/1509579 http://www.hemidemi.com/images/somebody.png 60 60 jayrun (Jay) Thu, 10 Apr 2008 03:58:51 +0000 http://www.hemidemi.com/user/jayrun/bookmark/info/1509663 http://www.hemidemi.com/user/jayrun/bookmark/info/1509663 http://www.hemidemi.com/image/user/227/6883.png 60 60 joelin1234 (Joe愛玩) Thu, 10 Apr 2008 04:33:49 +0000 http://www.hemidemi.com/user/joelin1234/bookmark/info/1509680 http://www.hemidemi.com/user/joelin1234/bookmark/info/1509680 http://www.hemidemi.com/image/user/19/1555.png 60 60 iaminheaven (台客) Thu, 10 Apr 2008 05:42:27 +0000 http://www.hemidemi.com/user/iaminheaven/bookmark/info/1509806 http://www.hemidemi.com/user/iaminheaven/bookmark/info/1509806 http://www.hemidemi.com/image/user/198/9926.png 60 60 cafeman (昇哥) Thu, 10 Apr 2008 05:56:13 +0000 http://www.hemidemi.com/user/cafeman/bookmark/info/1509822 http://www.hemidemi.com/user/cafeman/bookmark/info/1509822 http://www.hemidemi.com/images/somebody.png 60 60 murphyhsu (瑪菲) Thu, 10 Apr 2008 06:51:56 +0000 http://www.hemidemi.com/user/murphyhsu/bookmark/info/1509911 http://www.hemidemi.com/user/murphyhsu/bookmark/info/1509911 http://www.hemidemi.com/image/user/115/7027.png 60 60 cubecat (cube cat) Thu, 10 Apr 2008 07:42:05 +0000 http://www.hemidemi.com/user/cubecat/bookmark/info/1509981 http://www.hemidemi.com/user/cubecat/bookmark/info/1509981 http://www.hemidemi.com/image/user/255/6655.png 60 60 joyyuky (JOY) Thu, 10 Apr 2008 09:03:41 +0000 http://www.hemidemi.com/user/joyyuky/bookmark/info/1510035 http://www.hemidemi.com/user/joyyuky/bookmark/info/1510035 http://www.hemidemi.com/images/somebody.png 60 60 funnygirlfriend (Drôlerie) Thu, 10 Apr 2008 09:36:19 +0000 http://www.hemidemi.com/user/funnygirlfriend/bookmark/info/1510049 http://www.hemidemi.com/user/funnygirlfriend/bookmark/info/1510049 http://www.hemidemi.com/image/user/231/3815.png 60 60 anjen53 (anjen) Thu, 10 Apr 2008 11:07:19 +0000 http://www.hemidemi.com/user/anjen53/bookmark/info/1510111 http://www.hemidemi.com/user/anjen53/bookmark/info/1510111 http://www.hemidemi.com/images/somebody.png 60 60 angie (angie) 煎烤牛排、鹽烤鮮魚這二道，是最符合以上原則的；從踏進家門開始算，最多20分鐘就可以開動了，而且新鮮美味又營養，我跟我女兒都愛吃，這也是我最有心得的二道"速食" Thu, 10 Apr 2008 11:10:09 +0000 http://www.hemidemi.com/user/angie/bookmark/info/1604081 http://www.hemidemi.com/user/angie/bookmark/info/1604081 http://www.hemidemi.com/image/user/154/154.png 60 60 shang33 (元氣小翔) Thu, 10 Apr 2008 11:16:46 +0000 http://www.hemidemi.com/user/shang33/bookmark/info/1510115 http://www.hemidemi.com/user/shang33/bookmark/info/1510115 http://www.hemidemi.com/image/user/195/2755.png 60 60 vincentwt (vincentwt) Thu, 10 Apr 2008 13:04:45 +0000 http://www.hemidemi.com/user/vincentwt/bookmark/info/1510160 http://www.hemidemi.com/user/vincentwt/bookmark/info/1510160 http://www.hemidemi.com/images/somebody.png 60 60 david999 (david999) Thu, 10 Apr 2008 13:18:17 +0000 http://www.hemidemi.com/user/david999/bookmark/info/1510167 http://www.hemidemi.com/user/david999/bookmark/info/1510167 http://www.hemidemi.com/images/somebody.png 60 60 winds3310 (小玥) Thu, 10 Apr 2008 13:21:40 +0000 http://www.hemidemi.com/user/winds3310/bookmark/info/1510171 http://www.hemidemi.com/user/winds3310/bookmark/info/1510171 http://www.hemidemi.com/image/user/159/9375.png 60 60 overinfinity (Infinity_) Thu, 10 Apr 2008 14:57:26 +0000 http://www.hemidemi.com/user/overinfinity/bookmark/info/1510241 http://www.hemidemi.com/user/overinfinity/bookmark/info/1510241 http://www.hemidemi.com/image/user/103/1895.png 60 60 cate1982 (郁) Fri, 18 Apr 2008 15:10:12 +0000 http://www.hemidemi.com/user/cate1982/bookmark/info/1517704 http://www.hemidemi.com/user/cate1982/bookmark/info/1517704 http://www.hemidemi.com/image/user/223/3807.png 60 60 yaya29 (yaya) Sat, 19 Apr 2008 13:52:45 +0000 http://www.hemidemi.com/user/yaya29/bookmark/info/1519011 http://www.hemidemi.com/user/yaya29/bookmark/info/1519011 http://www.hemidemi.com/image/user/90/9818.png 60 60 timpani (timpani) Mon, 05 May 2008 18:13:55 +0000 http://www.hemidemi.com/user/timpani/bookmark/info/1534564 http://www.hemidemi.com/user/timpani/bookmark/info/1534564 http://www.hemidemi.com/image/user/240/4080.png 60 60 lavalier (lavalier) Sun, 18 May 2008 18:14:05 +0000 http://www.hemidemi.com/user/lavalier/bookmark/info/1542906 http://www.hemidemi.com/user/lavalier/bookmark/info/1542906 http://www.hemidemi.com/image/user/222/990.png 60 60 drinkit (安東尼) Sat, 14 Jun 2008 07:19:50 +0000 http://www.hemidemi.com/user/drinkit/bookmark/info/1571324 http://www.hemidemi.com/user/drinkit/bookmark/info/1571324 http://www.hemidemi.com/image/user/104/7016.png 60 60 lcy (lcy) Sat, 14 Jun 2008 11:07:02 +0000 http://www.hemidemi.com/user/lcy/bookmark/info/1571378 http://www.hemidemi.com/user/lcy/bookmark/info/1571378 http://www.hemidemi.com/image/user/206/6862.png 60 60